Panic attack is a condition in which a person feels a sudden intrusion of excessive anxiety or fear. This disorder is caused by so many factors that include genetic factors and anxious tendencies of childhood experiences, among others. The following are some of the physical and emotional signs that show you are about to suffer a panic attack:
Emotional signs of panic attacks.
Lack of concentration
This situation is where an individual lacks concentration and becomes restless. The focus of the mind then changes to the things that can lead to escape from that situation or the loss of contact with reality. Whenever you are in this situation, it is important that you understand the root cause of the problem, as this can ruin your emotions if not avoided.
Expectation of danger
Of course, when you expect danger, you tend to develop some unusual emotions and disorders. In this case, too, he becomes restless and fear or anxiety makes him feel vulnerable and, therefore, result in an emotional imbalance.
Therefore, it is in this condition that you must try to establish the cause to escape the danger before it can cause great harm to you and perhaps your emotions. Such experiences or situations, if not treated with the necessary care, can result in a post-traumatic stress disorder that will then have a negative impact on you.
Feelings of tension
Tension is also an emotional feeling that becomes part of you when you are about to have a panic attack. So many things that include things like explosions or earthquakes, among others, can cause tension. Therefore, it is important that you understand what is the cause of your tension to deal with it and thus reduce the impact that can cause.
The physical symptoms of panic attacks.
Obviously, sweating beyond normal is an indication that you are about to suffer a panic attack. It is a fact that, most people show this type of emotional disorder physically through sweating in an unusual way. For example, sweating when it is cold is a bold sign that you are experiencing serious emotional instability.
Tremor or tremor
Shaking and shaking is also a clear indication that you are about to experience a panic or anxiety attack. Unusually, it will be very clear to you to notice this manifestation of your fingers and even the whole body trembling. A good example is also in case your tremor is not in line with the weather conditions. Of course, it’s unusual for you to find yourself shaking when it’s hot enough. Therefore, such physical manifestations of your body show that you are about to experience a panic attack.
Short of breath
Most people develop this complication when they face a danger or when they perceive a terrifying situation. In this case, you will find great difficulty in breathing or if you feel that your lungs are not getting enough air as you should. Of course, this is something alarming for you to underestimate, as it can cause more respiratory complications. Therefore, it is the best practice for you to take control of your situation to avoid the risks it may entail.
Weakness in the knees
It is important to keep in mind that many people feel weak with their knees when they are scared or when faced with a dangerous situation. Basically, you will find that your knees become extremely weak to a point that may not be compatible with your body. In most cases, people who represent this sign tend to fall or sit up to recover. For example, in case you hear a gunshot or rebound bullets, you may feel the same on your knees and this becomes a sign that you are about to experience a panic attack.
Numbness or muscle contraction
Muscle contraction and numbness is also a condition that shows that you are about to experience a panic attack. Like the weakening of your knees, numbness becomes part of your legs, hands or even your whole body. In this case, you do not feel any of the impulse transmissions, especially of pain and touch. Therefore, when you sit in this condition, you should relax and take other necessary steps to shorten the dangerous emotions and feelings.
In this case, the heart beats faster and beyond the normal frequency. When this happens to you, you should know that it is not normal, but perhaps you have felt some danger that causes your heart to accelerate. Therefore, this is a clear signal that you must control your emotions, as these feelings indicate an expectation or experience of panic attack.