If the nutritional supplements in the cramps before the period are not correct, you will experience muscle pain, stomach pain, headache, very uncomfortable flatulence. Keep it away from ten foods below, and it will reduce unpleasant symptoms during colic before periods.
What foods should you not eat in the cramps before the period?
To avoid swelling and water retention in the body, you should reduce the amount of sodium in processed foods. Canned foods, such as canned sauces, ham and cheese, are foods that contain up to 200 mg of packaged sodium or perhaps more for each type.
Red meat is high in saturated fats, avoid eating at this stage, because red meat can exacerbate cramps before the period, swelling and acne. If you feel like eating meat, eat lean meats such as skinless chicken or fish meat oil.
If you think that drinking one or two sips of alcohol during this time will not cause harm, you were wrong. Conversely, drinking during cramps before periods would aggravate uncomfortable symptoms during this period.
You may be surprised when it is recommended that dairy products such as milk, cream and cheese are not used. However, it is better to avoid these foods. Because they contain arachidonic acid they can cause menstrual cramps.
Drinks such as coffee have a higher caffeine content, should be avoided during this period. Caffeine can cause hypertension, dehydration, anxiety and interrupt your sleep cycle.
Eating fatty foods like hamburgers, chips and snacks will affect your hormones, which will cause cramping before the period and may make you feel dizzy. The selection of the wrong foods will make your body dry and dehydrated.
The refined grains.
Refined grains such as bread, pizza, cereals and tortillas should be avoided during this period, as it can cause constipation. Instead, you can choose the type of whole grain, have a low GI good for your digestive system.
A lot of dietary salt
These foods contain more salt such as canned soup, bacon and chips, which should be avoided these days because they have a high salt content. Eating a diet high in salt can cause an upset stomach.
Because hormonal changes occur during this period, blood sugar becomes unstable and many women tend to crave sweets. Eating sugary foods can increase blood sugar levels, causing changes in mood and make you feel tense.
Eating spicy foods during these days can cause anger, delay the cycle and stimulate skin rash and acne. In addition, spicy foods disturb the stomach and intestines, which leads to acid and dysmenorrhea.
What foods should you eat in the cramps before the period?
Omega-3 fatty acids may limit the risk of colic before the period. It can supplement the omega-3 fatty acids by consuming foods such as salmon, sardines, anchovies or fish oil capsules.
Foods rich in omega 3 fatty acids
Avocado, salmon and walnuts are foods rich in Omega 3 fatty acids that you should consume during the cramps before the period. A study conducted in 1995 in the European Journal of Clinical Nutrition showed that people with dietary supplements of Omega 3 fatty acids would reduce pain symptoms before and during their cramps before the period.
Types of beans
Thanks to a relatively high fiber content, the beans will help you digest faster and avoid the pain of cramps. Beans also contain a high vitamin B content that should reduce stress and fatigue during your menstrual period.
These blue foods are always things that need daily supplements, not just in each period. Vegetables rich in calcium, magnesium and potassium should reduce the pain that cramps last before the period. At the same time, a vitamin K in green vegetables will help prevent excessive bleeding and the appearance of blood clots.
During the colic before the period, the symptoms, the pain occurs because water retention occurs in your body. To overcome this situation is to drink more water. If drinking water is not enough for this day, the body will store water to compensate for the lack of water in the body.
It has also been proven that saffron helps reduce the symptoms of discomfort from cramps before the period. As a spice in the kitchen, you can quickly add about 30 mg per day in dishes such as soup, tea or a particular type of sauce.